Als 20 anys s’inicia en la pràctica del ioga i, fins a l’actualitat, continúa en la recerca de tècniques mentals i corporals, amb l’objectiu de trobar i desenvolupar eines i recursos per aconseguir l’equilibri psico-corporal a través de la consciència.
Obté el títol de Professora de Ioga l’any 1998, en l’Associació de Ioga Integral de Girona, amb Saül Martínez i, des de llavors, continúa explorant diverses tècniques, com ara la Meditació Vipassana, amb Dhiravamsa; la Meditació Budista Tibetana, amb Lama Tashi i Lama Drubgyu ;el T’ai txi amb Tew Bunnag i Juanolo Gutiérrez; la Gimnàstica Holística, amb Enric Marés; el Qi Gong amb Alain Baudet i alguna pinzellada de Feldenkrais, amb Monique Van der Vorst.
Inevitablement en les seves classes conviuen les diferents tècniques, destinades a despertar la consciència mental i corporal, per tal de r restablir l’equilibri intern, tot i que hi predomina la pràctica del Hatha I Ioga.
-Diplomada en Educació Infantil, per la Universitat de Girona
-Educadora Social entre els anys 1994 i 2001
-Docent en la Universitat de Girona, entre els anys 1998 al 2002
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